Tips on Getting Free from Suffering
The Saint above is aware of the love affair of suffering that swims into the mind and body.
Break up the love affair you are having with your mind and body. All the worries and grasping of me, me, me, me, me are full of the poisons of desire. Desires fulfilled or unfulfilled lead to suffering.
Do not let your thoughts go beyond your immediate duties & circumstances. Concentrate on what is right in front of you. Drop the misery of memories and the wishful worries of the future.
Do not go after dissatisfaction in the mind and body. Drop it. Just drop it. IT, whatever IT was, is gone!
Accept what is. Nothing is perfect. Rest in the clear circle of brightness.
Do not listen and examine and analyze your thoughts.
Sit in silence. Just listen. Stay still. AND…listen. There is a sound of silence in the universe. Listen to the silence of existence.
Give Up the False Power of the Ego
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